Ban on skinny models

Skinny Models banned from catwalks

Ultra thin models have been banned from Italy, Israel, Spain and now France under new legislation, with other countries likely to follow suit. Under the new health reforms, models are required to have a body mass index (BMI) of at least 18. Failure could incur heavy fines or even a […]

Blind lift Saturday WOD

Blind lift Saturday – a proprioceptive WOD to conquer mind over matter. Fitness is not just about the physical aspect but the mental as well! Perform the following blind folded:  Warmup with 30 x broom stick dead lifts. Concentrate on form, slow and steady and make adjustments for perfect form […]