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Using ancestral cues to adopt an evolutionary attitude towards health and fitness in the modern environment

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Home » blog » WOD – Get your back into it

WOD – Get your back into it

This entry was posted in blog Strength Training and tagged WOD on May 19, 2015 by admin

Human Deadlift

Repeat for 6 rounds:

12 x bodyweight deadlift

followed by

12 x 24 kg Kettlebell swings

Rest for up to 90 seconds

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