Last night I watched the BBC program “Eat Well Live Longer with Giles Goren”. It was an interesting and entertaining program. The basis of the program is something that we would all like to do, that is to live longer. However I would add that equally the desire should be […]
Perform the following continuously for 6 sets or 30 minutes with good form throughout. Stop if you lose form. Bodyweight Deadlift x 10 200m sprint 10 Knees to elbows 15 strict military pushups. Ensure you perform an adequate warmup before, and walk for 10 minutes at finish.