Repeat for 6 rounds: 12 x bodyweight deadlift followed by 12 x 24 kg Kettlebell swings Rest for up to 90 seconds
Blind lift Saturday – a proprioceptive WOD to conquer mind over matter. Fitness is not just about the physical aspect but the mental as well! Perform the following blind folded: Warmup with 30 x broom stick dead lifts. Concentrate on form, slow and steady and make adjustments for perfect form […]
Perform the following continuously for 6 sets or 30 minutes with good form throughout. Stop if you lose form. Bodyweight Deadlift x 10 200m sprint 10 Knees to elbows 15 strict military pushups. Ensure you perform an adequate warmup before, and walk for 10 minutes at finish.