Barnes Fitness Day 2016

Don’t miss the Barnes Health and Fitness Day: 23 April, 2016

I am taking part in the Barnes Health and Fitness Day on 23 April 10-3pm at the OSO in Barnes.  This is the first event to be held in Barnes and I am honoured and excited to be involved in promoting health and wellness in the local area.

I will be presenting a small talk about how we can integrate mindful ancestral movement at 10 am, followed by a a free taster session at 11.30.  The aim is to provide you with a background to physical and mental fitness, and to give you practical advice how to integrate it into a lifestyle choice. Be sure to attend to get access to an exclusive offer!

Barnes Fitness Day 2016

In addition, other fitness businesses in the Barnes area will be at the Health and Fitness Day offering diet and nutrition advice, cycling, running, dance, Pilates and yoga as well as so there will lots to do and see.

Entry to the event is free and there is and no need to book. If you are interested in finding out more just turn up! I hope to see you there.

Blind lift Saturday WOD

Blind lift Saturday – a proprioceptive WOD to conquer mind over matter. Fitness is not just about the physical aspect but the mental as well! Perform the following blind folded:  Warmup with 30 x broom stick dead lifts. Concentrate on form, slow and steady and make adjustments for perfect form […]