Sun is shining – there’s no excuse not to get out! Warmup Hand balancing drills Main Scale an overhead tree branch 6 Knees to elbows on same tree 7 Burpees Repeat for 7 sets Ideally do with a partner and assist each other with scaling tree branch. Cooldown Leg balancing […]
I’m proud to be listed in a local community initiative called Barnes Class. This is run by people in the community to promote local business for people living in the community. I look forward to it’s success. Fitness Sessions listed by “Barnes Class”
Blind lift Saturday – a proprioceptive WOD to conquer mind over matter. Fitness is not just about the physical aspect but the mental as well! Perform the following blind folded: Warmup with 30 x broom stick dead lifts. Concentrate on form, slow and steady and make adjustments for perfect form […]
Perform the following continuously for 6 sets or 30 minutes with good form throughout. Stop if you lose form. Bodyweight Deadlift x 10 200m sprint 10 Knees to elbows 15 strict military pushups. Ensure you perform an adequate warmup before, and walk for 10 minutes at finish.
“I did many of Jerry’s classes both group and individual. From the start Jerry was very thorough in wanting to know what my training goals were and designing a programme around that. Each class every week was different so that it was always interesting and I always looked forward to […]
“I have had several sessions with Jerry and every time he does a great job motivating me during the training. He incorporates many different techniques and exercises each session which works out the whole body (and mind!) and is also a lot of fun! He is very knowledgeable in fitness […]