No excuse WOD


Sun is shining – there’s no excuse not to get out!

Warmup

Hand balancing drills

Main

Scale an overhead tree branch

6 Knees to elbows on same tree

7 Burpees

Repeat for 7 sets

Ideally do with a partner and assist each other with scaling tree branch.

Cooldown

Leg balancing on rail or eqivalent