Sun is shining – there’s no excuse not to get out! Warmup Hand balancing drills Main Scale an overhead tree branch 6 Knees to elbows on same tree 7 Burpees Repeat for 7 sets Ideally do with a partner and assist each other with scaling tree branch. Cooldown Leg balancing […]
Perform the following continuously for 6 sets or 30 minutes with good form throughout. Stop if you lose form. Bodyweight Deadlift x 10 200m sprint 10 Knees to elbows 15 strict military pushups. Ensure you perform an adequate warmup before, and walk for 10 minutes at finish.