Monthly Archives: March 2015

Blind lift Saturday WOD

Blind lift Saturday – a proprioceptive WOD to conquer mind over matter. Fitness is not just about the physical aspect but the mental as well! Perform the following blind folded:  Warmup with 30 x broom stick dead lifts. Concentrate on form, slow and steady and make adjustments for perfect form […]

What is Paleolithic Fitness?

Paleo or primal fitness are often used interchangeably to describe  a fitness model based on ancestral movement, nutrition, and  lifestyle. To summarise why you may consider this as an optimal choice is that since the inception of the human genus, Homo, 2.5 million years ago we flourished as hunter gatherers. […]

Hunter Gatherer Ultimate Paleo FItness