As you are most likely aware the Rugby World Cup (RWC) is upon us, unless you are unlucky to be stuck on Mars (like Matt Damon in the Martian). Tomorrow is a crunch match with a must win for England against Australia to stay in the tournament. Old rivalries will be […]
This film is palatable viewing (pardon the pun). It is suitable for people of all ages as it entertains and informs at the same time. Think of it as Morgan Spurlock’s Super-Size me but this time with processed sugar in foods. I’ll share with you a few key take-aways that […]
Get your tickets now for HEALTH Unplugged. As the co-founder of this event I am offering a limited number of discounted tickets available until the end of 17 October 2015 – enter the promo codes – ESP-1DAY for a 12% discounted 1-day ticket or ESP-2DAY for a 20% discounted 2-day […]
HEALTH Unplugged 2015 Conference is taking place in London on the 31 October and 1 November 2015. With 25 speakers, authors and movement coaches including myself, Darryl Edwards, Dr Chatterjee, Jimmy Moore, Mark Sisson, Denver’s Diet Doctor, Paul Jaminet, Dr. Terry Wahls, Sam Feltham, Dr. Tommy Wood, CJ Swaby, Christine Bailey and many more! Get […]
Sun is shining – there’s no excuse not to get out! Warmup Hand balancing drills Main Scale an overhead tree branch 6 Knees to elbows on same tree 7 Burpees Repeat for 7 sets Ideally do with a partner and assist each other with scaling tree branch. Cooldown Leg balancing […]
After a hard session in the warm sunshine – courtesy of Tesco (via Thailand). Take you time in opening!
Repeat for 6 rounds: 12 x bodyweight deadlift followed by 12 x 24 kg Kettlebell swings Rest for up to 90 seconds
We tend to think of health in narrow terms. The World Health Organisations definition of health is “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This is in my opinion a robust, complete definition. This article will focus […]