What is Paleolithic Fitness?

Paleo or primal fitness are often used interchangeably to describe  a fitness model based on ancestral movement, nutrition, and  lifestyle. To summarise why you may consider this as an optimal choice is that since the inception of the human genus, Homo, 2.5 million years ago we flourished as hunter gatherers. […]

Hunter Gatherer Ultimate Paleo FItness

Client Testimonial – Fran

“I have had several sessions with Jerry and every time he does a great job motivating me during the training. He incorporates many different techniques and exercises each session which works out the whole body (and mind!) and is also a lot of fun! He is very knowledgeable in fitness […]

Evolutioninfitness Client Testimonial