Perform the following continuously for 6 sets or 30 minutes with good form throughout. Stop if you lose form. Bodyweight Deadlift x 10 200m sprint 10 Knees to elbows 15 strict military pushups. Ensure you perform an adequate warmup before, and walk for 10 minutes at finish.
“I did many of Jerry’s classes both group and individual. From the start Jerry was very thorough in wanting to know what my training goals were and designing a programme around that. Each class every week was different so that it was always interesting and I always looked forward to […]
Paleo or primal fitness are often used interchangeably to describe a fitness model based on ancestral movement, nutrition, and lifestyle. To summarise why you may consider this as an optimal choice is that since the inception of the human genus, Homo, 2.5 million years ago we flourished as hunter gatherers. […]
Maybe it’s time for a change
“I have had several sessions with Jerry and every time he does a great job motivating me during the training. He incorporates many different techniques and exercises each session which works out the whole body (and mind!) and is also a lot of fun! He is very knowledgeable in fitness […]