WOD – Get your back into it
Repeat for 6 rounds: 12 x bodyweight deadlift followed by 12 x 24 kg Kettlebell swings Rest for up to 90 seconds
Repeat for 6 rounds: 12 x bodyweight deadlift followed by 12 x 24 kg Kettlebell swings Rest for up to 90 seconds
We tend to think of health in narrow terms. The World Health Organisations definition of health is “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This is in my opinion a robust, complete definition. This article will focus […]
I’m proud to be listed in a local community initiative called Barnes Class. This is run by people in the community to promote local business for people living in the community. I look forward to it’s success. Fitness Sessions listed by “Barnes Class”